Long established in the east, Yoga has over the past
two decades become is very prevalent in the west.
The principles of Yoga are balance, breath, harmony,
health, inner peacefulness and posture.
The ISD Holistic Center offers several distinct programs of Yoga.
More information following.
Yoga for Meditation
Quiet the Body-Quiet the Mind
YOGA IS ABOUT UNDOING, NOT DOING
Day Class
Mondays from 10:00 AM—11:30 AM
September 13,20,27, October 4,11,18,25,
November 1,2010
Evening Class
Thursdays from 7:30—9:00 PM
October 7,14, 21,28, Nov. 4,11,18, Dec. 2, 2010
Instructor: Betty Gonter
By doing gentle repetitive Yoga postures you will begin to relax the body. Once you relax the body it will calm the Mind—preparing you for Meditation. The class will be 1 1/2 hours long. It will include physical postures/ breathing practices/ deep relaxation and meditation.
What to bring: Comfortable loose clothing, something to lay on, an empty stomach and an Open Mind.
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